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提拉米苏.....................的味道 |
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财源滚滚来，桃花朵朵开！！ 
Terrywrote:
I go there a lot
 It's one of my favorite places to go when I have free time. I've sent you a private massage..
Sept. 25
Terrywrote:
Hel again
Yes, I had a very nice weekend thank you.
I took a trip to Kew Gardens as the weather was so nice on Saturday.
Sunday I went to meet some friends at China town for Lunch.
How about you?
Did you have a nice weekend?
Sept. 23
Terrywrote:
Hi again.
Thanks for the comment I did have a nice day, thanks It was super busy, but that's the way I like it haha If I'm not busy, I'm bored 
Sept. 19
Terrywrote:
Hi
I just came in to have a look around.
Nice space :D
Take care and god bless
ZeeTee
Sept. 15
Yawen Wuwrote:
想念是会呼吸的痛 call me dear
May 28
包括靓丽妆容，美发，瘦身，瑜伽的链接 （欢迎姐妹们来看哦）
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楠结婚了楠是我在英国认识最久的一个朋友。从2001年到现在，差不多已经8年了。上个月知道她要结婚了，特意定了机票打算9月飞去苏格兰。
第一次参加别人在英国的婚礼，庄严，肃穆而又温馨。从他们走进来，宣誓，交换戒指，直到签字拥吻，每一个画面都是让人感动着的。那种幸福深深地感染着每一个观礼的人。最后，音乐里还放着苏芮的牵手，这都是楠精心准备的。在那时那刻，那首歌真的表达了太多太多。
结婚仪式上，新郎新娘是唯一的主角，可是，她扔花球的时候竟然被我抢到了，哈哈。。。顿时俺就变成焦点啦。。。呵呵。。。 下一个就是我了。。。
不多说了，多放些照片给大家看看幸福的人。衷心祝他们幸福，牵手走到老  Passed life in the UK testHappy to get the results--pass!!  收获的8月今天心情挺好。。。:) 7 foods every woman must eatOccasionally found the article about healthy eating from msn-today. I'd like to share this with all my girls, of course, this is good for men as well.
1. Berries
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
How Much: Aim for a cup of berries—any berries, fresh or frozen—at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
2. Salmon
Why: Sure, salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170 percent of your daily vitamin B12 and more than 80 percent of your D?
How Much: Aim for two servings a week (and if you substitute tuna for one serving, that's OK).
3.Leafy Greens
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
How Much: Two servings a day—and the darker, the better.
4. Whole Grains
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium, and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension, and even obesity.
How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.
5. Nuts
Why: They're excellent sources of protein, magnesium, and B and E vitamins—trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
How Much: Up to five small fistfuls a week (roughly a quarter cup or about 15–20 almonds, cashews, walnuts, or pecans).
6. Golden Veggies
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves, or a cup of butternut squash or carrots.
7. Yogurt
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and—if it has active cultures—the healthy bacteria known as probiotics, which crowd out disease-causing germs.
How Much: Four or more cups a week, if this is your main dairy source.
祝愿大家都年轻漂亮！
I LOVED U I Loved You
Alexander Pushkin I loved you; and perhaps I love you still, The flame, perhaps, is not extinguished; yet It burns so quietly within my soul, No longer should you feel distressed by it. Silently and hopelessly I loved you, At times too jealous and at times too shy. As tenderly and truthfully as I.
God grant you find another who will love you -- Alexander Pushkin. I Loved You. Translation: Babette Deutsch. 我曾经爱过你 爱情， 也许在我的心灵里还没有完全消亡； 但愿它不会再打扰你； 我也不想再使你难过悲伤。 我曾经默默无语毫无指望地爱过你， 我既忍受羞怯， 又忍受着嫉妒的折磨； 我曾经那样真诚那样温柔地爱过你， 但愿上帝保佑你， 另一个人也会像我一样爱你 
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